Kurt Luedtke 4x750m/1:30r SkiErg
3,000
Meters
12:39.1
Time
2:06.5
Pace
186
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 18:39.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 43 |
| Stroke Count | 584 |
| Drag Factor | 65 |
September 24, 2019 18:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 3,000 | 2:06.5 | 173 | 894 | 43 | |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 44 | |
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 44 | |
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 43 | |
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 43 | |
| r216 |
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Workout Graph
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