Kurt Luedtke v30c/0:54r...3 row
973
Meters
4:15.0
Time
2:11.0
Pace
60
Calories
125
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 1,044 |
| Overall Time | 6:27.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 128 |
September 26, 2019 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.0 | 973 | 2:11.0 | 156 | 835 | 26 | 125 | |
| 2:09.7 | 492 | 2:11.8 | 153 | 826 | 26 | 129 | |
| r: 0:54 | 36 | ||||||
| 1:23.4 | 321 | 2:09.9 | 160 | 849 | 26 | 129 | |
| r: 1:18 | 35 | ||||||
| 0:41.8 | 160 | 2:10.6 | 157 | 840 | 26 | 119 | |
| r71 |
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Workout Graph
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