Kurt Luedtke v400m/3:33r...4 SkiErg
1,600
Meters
7:11.7
Time
2:14.9
Pace
92
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 1,660 |
| Overall Time | 17:59.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 45 |
| Stroke Count | 328 |
| Drag Factor | 67 |
October 01, 2019 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.7 | 1,600 | 2:14.9 | 143 | 790 | 45 | |
| 1:49.0 | 400 | 2:16.2 | 138 | 776 | 45 | |
| r: 3:33 | 22 | |||||
| 1:48.9 | 400 | 2:16.1 | 139 | 777 | 46 | |
| r: 3:18 | 13 | |||||
| 1:46.9 | 400 | 2:13.6 | 147 | 804 | 44 | |
| r: 3:44 | 11 | |||||
| 1:46.8 | 400 | 2:13.5 | 147 | 806 | 46 | |
| r: 0:13 | 14 | |||||
| r60 |
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Workout Graph
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