Kurt Luedtke 4x250m/1:00r row
1,000
Meters
4:32.8
Time
2:16.4
Pace
62
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,192 |
| Overall Time | 8:32.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 132 |
October 08, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 23 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 24 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 24 | |
| 1:28.5 | 250 | 2:57.0 | 63 | 517 | 20 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | |
| r192 |
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Workout Graph
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