Kurt Luedtke v3:00/2:00r...3 row
1,412
Meters
6:00.0
Time
2:07.4
Pace
86
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 92 |
October 09, 2019 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | |
| r: 2:00 | 111 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 23 | |||||
| r202 |
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Workout Graph
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