Kurt Luedtke v5:00/2:00r...2 row
2,016
Meters
9:00.0
Time
2:13.9
Pace
119
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 13:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 92 |
October 09, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,016 | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | |
| r: 2:00 | 7 | |||||
| r109 |
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Workout Graph
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