Kurt Luedtke 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 90 |
October 10, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 23 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 23 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 23 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 23 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 23 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.