Kurt Luedtke v250m/4:21r...3 row
750
Meters
3:02.3
Time
2:01.5
Pace
64
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 19:08.0 |
| Overall Distance | 776 |
| Overall Time | 22:10.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 89 |
October 10, 2019 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.3 | 750 | 2:01.5 | 195 | 1263 | 26 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 28 | |
| r: 4:21 | 13 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 27 | |
| r: 4:47 | 13 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 25 | |
| r26 |
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Workout Graph
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