Kurt Luedtke v500m/2:54r...4 row
2,000
Meters
8:41.8
Time
2:10.4
Pace
122
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 2,052 |
| Overall Time | 15:35.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 96 |
October 15, 2019 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.8 | 2,000 | 2:10.4 | 158 | 842 | 24 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r: 2:54 | 17 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | |
| r: 2:14 | 12 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 24 | |
| r: 1:15 | 13 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 23 | |
| r: 0:31 | 10 | |||||
| r52 |
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Workout Graph
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