Kurt Luedtke v500m/r...10 row
3,000
Meters
12:33.3
Time
2:05.5
Pace
186
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:33.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 92 |
October 16, 2019 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.3 | 3,000 | 2:05.5 | 177 | 908 | 23 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 21 |
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 24 |
| 1:47.2 | 400 | 2:14.0 | 145 | 800 | 22 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 25 |
| 1:21.4 | 300 | 2:15.6 | 140 | 782 | 22 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 26 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 23 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 24 |
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Workout Graph
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