Kurt Luedtke v400m/3:09r...3 row
1,200
Meters
5:03.7
Time
2:06.5
Pace
73
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 1,272 |
| Overall Time | 12:50.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 157 |
October 17, 2019 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,200 | 2:06.5 | 173 | 894 | 26 | |
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 28 | |
| r: 3:09 | 29 | |||||
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 26 | |
| r: 3:03 | 34 | |||||
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 25 | |
| r: 1:35 | 9 | |||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.