Kurt Luedtke v500m/3:22r...3 SkiErg
1,500
Meters
6:46.3
Time
2:15.4
Pace
87
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 1,528 |
| Overall Time | 13:10.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 45 |
| Stroke Count | 307 |
| Drag Factor | 62 |
October 22, 2019 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.3 | 1,500 | 2:15.4 | 141 | 784 | 45 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 46 | |
| r: 3:22 | 14 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 45 | |
| r: 3:02 | 14 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 45 | |
| r28 |
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Workout Graph
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