Kurt Luedtke 5x2:00/1:00r row
2,298
Meters
10:00.0
Time
2:10.5
Pace
138
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 89 |
October 23, 2019 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 22 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | |
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.