Kurt Luedtke v250m/1:44r...4 row
1,000
Meters
4:23.1
Time
2:11.5
Pace
57
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 1,045 |
| Overall Time | 14:56.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 114 |
October 24, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 25 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 26 | |
| r: 1:44 | 13 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 27 | |
| r: 2:54 | 14 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 24 | |
| r: 3:15 | 6 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 26 | |
| r: 2:40 | 12 | |||||
| r45 |
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Workout Graph
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