Kurt Luedtke v1500m/1:44r...4 SkiErg
3,100
Meters
14:11.2
Time
2:17.2
Pace
178
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 3,139 |
| Overall Time | 19:01.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 46 |
| Stroke Count | 653 |
| Drag Factor | 63 |
October 29, 2019 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.2 | 3,100 | 2:17.2 | 135 | 765 | 46 | |
| 6:56.0 | 1,500 | 2:18.6 | 131 | 751 | 45 | |
| r: 1:44 | 13 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 47 | |
| r: 1:29 | 12 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 47 | |
| r: 1:37 | 14 | |||||
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 51 | |
| r39 |
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Workout Graph
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