Kurt Luedtke v400m/3:55r...2 row
1,199
Meters
9:21.6
Time
3:54.1
Pace
49
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 1,216 |
| Overall Time | 17:28.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 96 |
November 05, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.6 | 1,199 | 3:54.1 | 27 | 393 | 23 | |
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 25 | |
| r: 3:55 | 9 | |||||
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 23 | |
| r: 4:12 | 8 | |||||
| r17 |
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Workout Graph
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