Kurt Luedtke v400m/5:01r...5 row
2,000
Meters
9:08.4
Time
2:17.1
Pace
114
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 20:57.0 |
| Overall Distance | 2,549 |
| Overall Time | 30:05.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 92 |
November 06, 2019 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.4 | 2,000 | 2:17.1 | 136 | 767 | 23 | |
| 1:47.8 | 400 | 2:14.7 | 143 | 792 | 24 | |
| r: 5:01 | 6 | |||||
| 1:52.6 | 400 | 2:20.7 | 126 | 731 | 22 | |
| r: 6:16 | 158 | |||||
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 24 | |
| r: 4:09 | 111 | |||||
| 1:50.7 | 400 | 2:18.3 | 132 | 754 | 25 | |
| r: 4:35 | 88 | |||||
| 1:47.2 | 400 | 2:14.0 | 145 | 800 | 25 | |
| r: 0:56 | 186 | |||||
| r549 |
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Workout Graph
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