Kurt Luedtke v15c/3:00r...5 row
1,135
Meters
4:36.8
Time
2:01.9
Pace
75
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 1,220 |
| Overall Time | 18:18.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 95 |
November 07, 2019 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,135 | 2:01.9 | 193 | 964 | 28 | |
| 0:56.4 | 229 | 2:03.1 | 187 | 945 | 31 | |
| r: 3:00 | 18 | |||||
| 0:55.7 | 228 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:53 | 21 | |||||
| 0:53.8 | 224 | 2:00.0 | 202 | 995 | 27 | |
| r: 2:42 | 14 | |||||
| 0:54.2 | 225 | 2:00.4 | 200 | 989 | 28 | |
| r: 3:31 | 15 | |||||
| 0:56.7 | 230 | 2:03.2 | 187 | 943 | 28 | |
| r: 1:36 | 17 | |||||
| r85 |
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Workout Graph
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