Kurt Luedtke 5000m row
5,000
Meters
21:06.4
Time
2:06.6
Pace
312
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 101 |
November 09, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.4 | 5,000 | 2:06.6 | 172 | 893 | 312 | 21 | 143 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 62 | 23 | 129 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 62 | 21 | 138 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 21 | 146 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 20 | 150 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 63 | 22 | 155 |
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Workout Graph
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