Kurt Luedtke v300m/2:48r...4 row
1,200
Meters
5:13.4
Time
2:10.5
Pace
72
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 1,321 |
| Overall Time | 13:29.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 107 |
November 12, 2019 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.4 | 1,200 | 2:10.5 | 157 | 840 | 23 | |
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 23 | |
| r: 2:48 | 9 | |||||
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 23 | |
| r: 2:43 | 92 | |||||
| 1:18.5 | 300 | 2:10.8 | 156 | 837 | 24 | |
| r: 2:26 | 11 | |||||
| 1:19.3 | 300 | 2:12.1 | 152 | 821 | 23 | |
| r: 0:19 | 9 | |||||
| r121 |
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