Kurt Luedtke v200m/1:20r...2 row
600
Meters
2:41.5
Time
2:14.5
Pace
34
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 619 |
| Overall Time | 4:01.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 98 |
November 12, 2019 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.5 | 600 | 2:14.5 | 144 | 794 | 24 | |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 25 | |
| r: 1:20 | 19 | |||||
| 1:48.0 | 400 | 2:15.0 | 142 | 789 | 24 | |
| r19 |
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Workout Graph
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