Kurt Luedtke v200m/0:58r...4 row
1,400
Meters
5:41.6
Time
2:02.0
Pace
89
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 1,459 |
| Overall Time | 10:19.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 107 |
November 14, 2019 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.6 | 1,400 | 2:02.0 | 193 | 963 | 22 | |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 26 | |
| r: 0:58 | 16 | |||||
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 23 | |
| r: 1:45 | 22 | |||||
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 21 | |
| r: 1:55 | 21 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 21 | |
| r59 |
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Workout Graph
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