Kurt Luedtke v800m/1:11r...4 row
2,000
Meters
8:37.9
Time
2:09.4
Pace
122
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 2,080 |
| Overall Time | 12:53.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 92 |
November 26, 2019 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.9 | 2,000 | 2:09.4 | 161 | 848 | 22 | |
| 3:36.0 | 800 | 2:15.0 | 142 | 783 | 23 | |
| r: 1:11 | 13 | |||||
| 2:34.1 | 600 | 2:08.4 | 165 | 864 | 22 | |
| r: 1:26 | 35 | |||||
| 1:39.8 | 400 | 2:04.7 | 180 | 901 | 23 | |
| r: 1:39 | 32 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 24 | |
| r80 |
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Workout Graph
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