Kurt Luedtke v20c/1:47r...4 row
1,319
Meters
5:51.8
Time
2:13.3
Pace
80
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 1,382 |
| Overall Time | 12:07.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 95 |
November 27, 2019 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.8 | 1,319 | 2:13.3 | 148 | 807 | 22 | |
| 1:29.2 | 332 | 2:14.3 | 144 | 796 | 23 | |
| r: 1:47 | 17 | |||||
| 1:27.1 | 329 | 2:12.3 | 151 | 819 | 22 | |
| r: 1:42 | 16 | |||||
| 1:27.6 | 329 | 2:13.1 | 148 | 810 | 22 | |
| r: 1:39 | 14 | |||||
| 1:27.9 | 329 | 2:13.5 | 147 | 805 | 23 | |
| r: 1:08 | 16 | |||||
| r63 |
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Workout Graph
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