Kurt Luedtke v5c/1:31r...7 row
574
Meters
2:32.9
Time
2:13.1
Pace
40
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 691 |
| Overall Time | 24:32.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 92 |
November 26, 2019 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.9 | 574 | 2:13.1 | 148 | 809 | 27 | |
| 0:19.4 | 78 | 2:04.3 | 182 | 926 | 34 | |
| r: 1:31 | 16 | |||||
| 0:22.0 | 82 | 2:14.1 | 145 | 798 | 30 | |
| r: 2:18 | 22 | |||||
| 0:22.0 | 82 | 2:14.1 | 145 | 798 | 27 | |
| r: 2:02 | 20 | |||||
| 0:20.9 | 80 | 2:10.6 | 157 | 840 | 29 | |
| r: 2:11 | 17 | |||||
| 0:23.4 | 85 | 2:17.6 | 134 | 761 | 26 | |
| r: 1:55 | 21 | |||||
| 0:23.8 | 85 | 2:20.0 | 128 | 738 | 25 | |
| r: 2:03 | 21 | |||||
| 0:21.4 | 81 | 2:12.0 | 152 | 822 | 25 | |
| r117 |
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Workout Graph
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