Kurt Luedtke v500m/2:32r...3 row
1,637
Meters
6:58.6
Time
2:07.8
Pace
93
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 1,676 |
| Overall Time | 14:53.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 98 |
December 05, 2019 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.6 | 1,637 | 2:07.8 | 167 | 876 | 21 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 22 | |
| r: 2:32 | 13 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 21 | |
| r: 2:44 | 11 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 21 | |
| r: 2:39 | 15 | |||||
| r39 |
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Workout Graph
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