Kurt Luedtke v250m/1:21r...5 row
1,250
Meters
5:10.9
Time
2:04.3
Pace
78
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 1,321 |
| Overall Time | 11:18.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 99 |
December 05, 2019 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.9 | 1,250 | 2:04.3 | 182 | 926 | 23 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:21 | 19 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 23 | |
| r: 1:20 | 8 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 23 | |
| r: 1:20 | 13 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 22 | |
| r: 1:21 | 11 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | |
| r: 0:46 | 20 | |||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.