row on December 17, 2019

Kurt Luedtke row

1,000

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5/10/15 progression: p press/plate OH/V-Ups /500 meters x 2 rounds
1:56.3 second 500