Kurt Luedtke v20c/3:02r...3 SkiErg
1,244
Meters
6:22.0
Time
2:33.5
Pace
60
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 1,290 |
| Overall Time | 15:32.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 47 |
| Stroke Count | 272 |
| Drag Factor | 65 |
December 18, 2019 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.0 | 1,244 | 2:33.5 | 97 | 632 | 47 | |
| 1:31.7 | 338 | 2:15.6 | 140 | 782 | 48 | |
| r: 3:02 | 14 | |||||
| 1:39.6 | 351 | 2:21.8 | 123 | 721 | 47 | |
| r: 3:07 | 16 | |||||
| 1:38.2 | 348 | 2:21.0 | 125 | 728 | 47 | |
| r: 3:01 | 16 | |||||
| r46 |
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Workout Graph
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