Kurt Luedtke 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 99 |
December 25, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 869 | 21 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 22 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 22 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 21 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 22 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 22 |
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Workout Graph
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After work row🌊🏄♂️