Kurt Luedtke 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
315
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 99 |
December 31, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 20 | 129 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 21 | 116 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 19 | 124 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 20 | 132 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 20 | 136 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 21 | 139 |
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Workout Graph
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