Kurt Luedtke 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 98 |
January 13, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 20 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 21 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 20 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 20 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 20 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 21 |
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Workout Graph
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After work row.