Kurt Luedtke 6x250m/0:40r row
1,500
Meters
5:26.1
Time
1:48.7
Pace
109
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,793 |
| Overall Time | 9:26.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 201 |
| Drag Factor | 114 |
January 14, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1237 | 32 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 35 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 30 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 33 | |
| r293 |
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