Kurt Luedtke 5x400m/1:30r row
2,000
Meters
7:20.4
Time
1:50.1
Pace
143
Calories
146
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,362 |
| Overall Time | 14:50.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 106 |
January 19, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.4 | 2,000 | 1:50.1 | 262 | 1202 | 29 | 146 |
| 1:26.7 | 400 | 1:48.3 | 275 | 1246 | 34 | 141 |
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 30 | 144 |
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 29 | 148 |
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 26 | 149 |
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 27 | 150 |
| r362 |
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Workout Graph
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Row’d Royaly 2020 - 1