Kurt Luedtke v12c/4:14r...3 row
538
Meters
2:10.0
Time
2:00.8
Pace
36
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 587 |
| Overall Time | 14:48.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 105 |
January 23, 2020 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 538 | 2:00.8 | 198 | 983 | 30 | |
| 0:41.1 | 175 | 1:57.4 | 216 | 1043 | 35 | |
| r: 4:14 | 20 | |||||
| 0:46.2 | 185 | 2:04.8 | 180 | 918 | 29 | |
| r: 4:01 | 13 | |||||
| 0:42.7 | 178 | 1:59.9 | 203 | 998 | 28 | |
| r: 4:23 | 16 | |||||
| r49 |
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Workout Graph
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