Kurt Luedtke v500m/1:00r...10 row
3,000
Meters
11:05.8
Time
1:50.9
Pace
212
Calories
141
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 21:05.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 99 |
January 25, 2020 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.8 | 3,000 | 1:50.9 | 256 | 1146 | 30 | 141 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 31 | 139 | |
| r: 1:00 | 76 | ||||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1174 | 30 | 144 | |
| r: 1:00 | 58 | ||||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1141 | 31 | 143 | |
| r: 1:00 | 67 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 33 | 140 | |
| r: 1:00 | 65 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | 129 | |
| r: 1:00 | 62 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | 128 | |
| r: 1:00 | 50 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 31 | 142 | |
| r: 1:00 | 62 | ||||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1136 | 32 | 147 | |
| r: 1:00 | 42 | ||||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1125 | 30 | 149 | |
| r: 1:00 | 48 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 30 | 150 | |
| r: 1:00 | 21 | ||||||
| r551 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.