Kurt Luedtke v200m/1:43r...5 row
1,800
Meters
7:41.3
Time
2:08.1
Pace
110
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 1,844 |
| Overall Time | 15:32.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 101 |
January 28, 2020 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.3 | 1,800 | 2:08.1 | 166 | 872 | 25 | |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 32 | |
| r: 1:43 | 5 | |||||
| 1:44.6 | 400 | 2:10.7 | 157 | 838 | 24 | |
| r: 2:00 | 11 | |||||
| 2:34.3 | 600 | 2:08.5 | 165 | 866 | 24 | |
| r: 2:11 | 17 | |||||
| 1:41.2 | 400 | 2:06.5 | 173 | 895 | 26 | |
| r: 1:57 | 11 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 26 | |
| r44 |
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Workout Graph
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