Kurt Luedtke v12c/2:23r...4 row
774
Meters
3:21.0
Time
2:09.8
Pace
48
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 841 |
| Overall Time | 10:59.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 117 |
January 30, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.0 | 774 | 2:09.8 | 160 | 850 | 29 | |
| 0:48.7 | 191 | 2:07.4 | 169 | 881 | 32 | |
| r: 2:23 | 19 | |||||
| 0:49.6 | 193 | 2:08.4 | 165 | 867 | 30 | |
| r: 1:58 | 17 | |||||
| 0:48.9 | 191 | 2:08.0 | 167 | 874 | 29 | |
| r: 2:26 | 15 | |||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 28 | |
| r: 0:51 | 16 | |||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.