Kurt Luedtke v500m/2:33r...4 row
2,000
Meters
8:31.8
Time
2:07.9
Pace
122
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 2,015 |
| Overall Time | 19:08.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 117 |
January 30, 2020 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 26 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 27 | |
| r: 2:33 | 5 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | |
| r: 2:45 | 3 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | |
| r: 2:47 | 2 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | |
| r: 2:32 | 5 | |||||
| r15 |
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Workout Graph
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