Kurt Luedtke v4000m/3:00r...3 row
10,000
Meters
41:43.3
Time
2:05.1
Pace
636
Calories
147
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,118 |
| Overall Time | 47:43.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 94 |
February 01, 2020 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:43.3 | 10,000 | 2:05.1 | 178 | 914 | 22 | 147 | |
| 16:13.6 | 4,000 | 2:01.7 | 194 | 968 | 22 | 148 | |
| r: 3:00 | 52 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 30 | 152 | |
| r: 3:00 | 66 | ||||||
| 21:34.7 | 5,000 | 2:09.4 | 161 | 855 | 22 | 143 | |
| r118 |
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Workout Graph
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