Kurt Luedtke 3000m row
3,000
Meters
13:31.8
Time
2:15.3
Pace
176
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 95 |
February 09, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.8 | 3,000 | 2:15.3 | 141 | 786 | 21 | 115 |
| 2:57.3 | 600 | 2:27.7 | 109 | 673 | 21 | 97 |
| 2:48.2 | 1,200 | 2:20.1 | 127 | 737 | 21 | 111 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 23 | 127 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 900 | 23 | 129 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 818 | 22 | 115 |
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Workout Graph
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