Kurt Luedtke v0:45/1:14r...12 SkiErg
1,705
Meters
9:00.0
Time
2:38.3
Pace
94
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 1,842 |
| Overall Time | 25:12.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 35 |
| Stroke Count | 324 |
| Drag Factor | 74 |
February 11, 2020 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,705 | 2:38.3 | 88 | 626 | 35 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 39 | |
| r: 1:14 | 13 | |||||
| 0:45.0 | 129 | 2:54.4 | 66 | 480 | 33 | |
| r: 0:15 | 17 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 44 | |
| r: 0:12 | 12 | |||||
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 36 | |
| r: 1:13 | 14 | |||||
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 36 | |
| r: 0:11 | 11 | |||||
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 39 | |
| r: 0:12 | 11 | |||||
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 33 | |
| r: 1:14 | 20 | |||||
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 40 | |
| r: 0:27 | 17 | |||||
| 0:45.0 | 79 | 4:44.8 | 15 | 320 | 24 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 35 | |
| r: 1:06 | 13 | |||||
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 36 | |
| r: 0:07 | 9 | |||||
| 0:45.0 | 106 | 3:32.2 | 37 | 400 | 33 | |
| r137 |
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Workout Graph
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