Kurt Luedtke v10c/4:07r...4 row
648
Meters
2:48.1
Time
2:09.7
Pace
40
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 760 |
| Overall Time | 22:26.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 84 |
| Drag Factor | 95 |
February 13, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.1 | 648 | 2:09.7 | 160 | 852 | 27 | |
| 0:43.2 | 164 | 2:11.7 | 153 | 827 | 29 | |
| r: 4:07 | 67 | |||||
| 0:38.8 | 156 | 2:04.3 | 182 | 926 | 28 | |
| r: 4:23 | 15 | |||||
| 0:41.2 | 160 | 2:08.7 | 164 | 864 | 26 | |
| r: 5:46 | 14 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 28 | |
| r: 5:22 | 16 | |||||
| r112 |
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Workout Graph
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