Kurt Luedtke v400m/2:51r...4 SkiErg
1,600
Meters
7:16.6
Time
2:16.4
Pace
92
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 1,643 |
| Overall Time | 19:39.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 44 |
| Stroke Count | 329 |
| Drag Factor | 64 |
February 18, 2020 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 1,600 | 2:16.4 | 138 | 774 | 44 | |
| 1:48.4 | 400 | 2:15.5 | 141 | 784 | 46 | |
| r: 2:51 | 15 | |||||
| 1:48.9 | 400 | 2:16.1 | 139 | 777 | 45 | |
| r: 3:04 | 9 | |||||
| 1:48.7 | 400 | 2:15.8 | 140 | 780 | 45 | |
| r: 2:44 | 10 | |||||
| 1:50.6 | 400 | 2:18.2 | 132 | 755 | 44 | |
| r: 3:44 | 9 | |||||
| r43 |
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Workout Graph
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