Kurt Luedtke v8c/1:08r...8 row
980
Meters
4:03.2
Time
2:04.0
Pace
64
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 1,134 |
| Overall Time | 13:56.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 100 |
February 20, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.2 | 980 | 2:04.0 | 183 | 930 | 27 | |
| 0:36.6 | 135 | 2:15.5 | 141 | 783 | 29 | |
| r: 1:08 | 15 | |||||
| 0:32.8 | 127 | 2:09.1 | 163 | 859 | 29 | |
| r: 1:23 | 20 | |||||
| 0:31.6 | 126 | 2:05.3 | 178 | 910 | 27 | |
| r: 1:22 | 22 | |||||
| 0:28.3 | 118 | 1:59.9 | 203 | 998 | 28 | |
| r: 1:40 | 21 | |||||
| 0:28.8 | 119 | 2:01.0 | 198 | 979 | 27 | |
| r: 1:18 | 21 | |||||
| 0:28.4 | 118 | 2:00.3 | 201 | 991 | 25 | |
| r: 1:29 | 22 | |||||
| 0:29.3 | 120 | 2:02.0 | 192 | 962 | 27 | |
| r: 1:19 | 18 | |||||
| 0:27.4 | 116 | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:14 | 15 | |||||
| r154 |
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Workout Graph
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