Kurt Luedtke v250m/2:46r...4 row
1,000
Meters
4:03.5
Time
2:01.7
Pace
64
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 1,043 |
| Overall Time | 13:16.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 101 |
February 20, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 27 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:46 | 5 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| r: 3:00 | 16 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 2:28 | 11 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 34 | |
| r: 0:59 | 11 | |||||
| r43 |
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Workout Graph
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