Kurt Luedtke v500m/1:16r...10 row
5,000
Meters
22:18.6
Time
2:13.8
Pace
294
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 5,198 |
| Overall Time | 33:31.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 98 |
February 23, 2020 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 802 | 22 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 23 | |
| r: 1:16 | 67 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | |
| r: 1:03 | 21 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 23 | |
| r: 1:25 | 14 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 22 | |
| r: 1:07 | 19 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 22 | |
| r: 0:59 | 16 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 22 | |
| r: 1:02 | 13 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 22 | |
| r: 1:01 | 16 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 21 | |
| r: 0:58 | 6 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 22 | |
| r: 1:19 | 11 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 23 | |
| r: 1:03 | 15 | |||||
| r198 |
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Workout Graph
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