Kurt Luedtke 3000m row
3,000
Meters
13:57.6
Time
2:19.6
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 96 |
March 11, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.6 | 3,000 | 2:19.6 | 129 | 742 | 19 |
| 3:01.4 | 600 | 2:31.1 | 101 | 648 | 20 |
| 2:49.9 | 1,200 | 2:21.5 | 123 | 724 | 19 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 20 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 764 | 20 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 843 | 21 |
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Workout Graph
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