Kurt Luedtke 10x500m/2:00r row
5,000
Meters
20:11.0
Time
2:01.1
Pace
326
Calories
136
Heart Rate
| Rest Distance | 3,577 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,577 |
| Overall Time | 40:11.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 104 |
March 21, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 5,000 | 2:01.1 | 197 | 978 | 25 | 136 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 23 | 113 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 121 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 | 124 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 139 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | 146 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | 0 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 143 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 145 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 144 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 31 | 150 |
| r3,577 |
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Workout Graph
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Concept2 workout