Kurt Luedtke v250m/1:23r...10 row
2,500
Meters
10:52.3
Time
2:10.4
Pace
150
Calories
117
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 2,650 |
| Overall Time | 29:33.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 103 |
March 25, 2020 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.3 | 2,500 | 2:10.4 | 158 | 842 | 23 | 117 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 25 | 108 | |
| r: 1:23 | 17 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 24 | 112 | |
| r: 1:39 | 23 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 24 | 114 | |
| r: 1:35 | 13 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 23 | 117 | |
| r: 1:48 | 18 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 22 | 118 | |
| r: 1:53 | 11 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 24 | 119 | |
| r: 2:16 | 18 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 24 | 123 | |
| r: 2:03 | 20 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 24 | 122 | |
| r: 1:54 | 13 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 24 | 124 | |
| r: 2:14 | 9 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 24 | 121 | |
| r: 1:56 | 8 | ||||||
| r150 |
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Workout Graph
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